Friday, 3 January 2014
New Year, New You
Hey ho but I won't be beating myself up for indulging during the Festive season life's too short and I don't want to start this New Year with low self-esteem and be miserable.
Sorta helps that I got sucked into watching Channel 5 last night where is was back to back 'Fat Shows', seriously there are some unhappy folks with Food addictions, poor body image, bullied by bullies for their size and of course the repercussions on their health. Put's my life into perspective and the adage 'eat less/move more' was never truer...