Eating should always be a pleasure but sometimes you need a little helping hand and some guidance. Someone who has always been very informative about diets and the best supplements to help support your body and immune system is Asun Del Valle - at Food Coaching. She has a great holistic track record as a nutrition therapist and is also a trained massage therapist. Its an added bonus after doing a course to have clearer skin, experience some weight loss and be full of energy. Vital in the coming months when the lurgies await you at every turn and to look your best for those Christmas snaps - gasp! did I just mention yule-tide season already???